Grocery Store Tours

 A grocery store tour is, by far, one of the best learning experiences you can take advantage of as you embark on a healthy lifestyle.

Grocery shopping can be a daunting task. With the average supermarket containing over 45,000 different food items to pick from (the majority of them being unhealthy!), it’s little wonder we’re confused on what to buy as soon as we walk through the doors, but it doesn’t need to be! Allow me to remove this stress by meeting you at the grocery store! Aisle by aisle, I will help you make better food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions, and provide grocery shopping and meal planning tips.

You'll learn about: 

  • Reading labels, including which ingredients to avoid 
  • How to avoid Marketing Ploys
  • Choosing healthy snacks 
  • Prioritizing which organic foods are the most important to purchase 
  • Healthy meal preparation 
  • Local and seasonal produce 
  • Natural and artificial sweeteners (the good, the bad and the ugly)
  • Which foods to gravitate toward and which foods to steer clear of

Gift Certificates and scholarships are available.

Call for your FREE consultation today 360-601-0137.