Fitness and nutrition goes hand in hand. Whether you want to lose weight, gain lean muscle mass, or both, the result you seek at the gym depends mostly on what you eat.
Despite popular belief, consuming sports drinks and energy bars will not benefit your sports performance or your overall health. The vast majority of protein powders, sports drinks, energy drinks and power & energy bars have added hazardous toxins, chemicals, and useless calories and is not the best way to build body strength and agility.
Optimum results demand Superior Nutrition. Learn about nutrition and discover how you can get the edge with proper nutrition and making sure there are no nutritional deficiencies. Imagine how great your body would look and perform if you gave it everything it needed and nothing it didn't.
-60 minute Private Session $100.00
-90 minute Group Session (2-4 people) $200.00
All sessions are done online via Video Chat, Skype or Zoom. For more information, please contact me.
Click here to book your session.
All sessions are done online via video chat, Skype or Zoom. For more information, please contact me